Weigh In record (no journal entry) for 17 June 2011
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191.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2103 kcal
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Fat: 47.09g | Prot: 200.50g | Carb: 221.05g.
Breakfast: Fully Cooked Turkey Sausage Links, Homestyle Waffles. Lunch: Boneless Skinless Chicken Tenderloins, Rich & Sassy BBQ Sauce. Snacks/Other: Hard Boiled Egg Whites, Unsalted Matzos, Trefoils, Turkey Snack sticks (Old Wisconsin), Old Tyme Pretzels, Grapes, Sesame Sticks, Nonfat Strawberry Greek Yogurt, Banana, Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Essential Amino Energy-Orange Cooler, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3799 kcal
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Activities & Exercise:
Heavy upper body/Trail Mixx - 2 hours and 11 minutes, Sleeping - 5 hours and 49 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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