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Praise be to God Looking forward to this VBS week I look forward to it every year. Finally scheduled my colonoscopy, not looking forward to it but it is important to maintain overall good health. God is so awesome I will make my goal and exceed it I will be under 140 Thanks be to God and him alone.
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142.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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350 kcal
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Fat: 1.37g | Prot: 38.60g | Carb: 49.07g.
Breakfast: 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: egg whites, lettuce salad, white mushrooms. Snacks/Other: blueberries. more...
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steady weight
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