Weigh In record (no journal entry) for 06 November 2022
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1434 kcal
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Fat: 55.46g | Prot: 46.67g | Carb: 192.58g.
Breakfast: My Coffee, Lamar's Chocolate Iced Cake Donut. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Mexican Rice, Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Marcela Valladolid Pork Chile Verde, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds, Hapi Hot Wasabi Peas. more...
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gaining 1.4 lb a week
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