tahoebrun's Journal, 06 November 2022

185.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 48.98g | Prot: 93.20g | Carb: 102.87g.   Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Artisan Bakers Keto Bread, Kroger Pork Country Style Ribs, Butternut Winter Squash (with Salt, Cooked, Baked). more...

3031 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Working - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...