tsf8golf's Journal, 17 June 2011

204.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1161 kcal

Fat: 37.03g | Prot: 137.89g | Carb: 81.38g.   Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: turkey, dill pickle, tomato, sandwich thin, Provolone Cheese. Snacks/Other: Protein Plus Chocolate Shake, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

3036 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...