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Body Fat: 19.7
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1950 kcal
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Fat: 104.21g | Prot: 106.53g | Carb: 143.10g.
Breakfast: Plums, Premier Nutrition Premier Protein Cafe Latte. Lunch: Grillo's Pickles Dill Spears, Bundaberg Ginger Beer, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Cornbread (Home Recipe), Cooked Beets (from Fresh), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). more...
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losing 1.2 lb a week
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