Weigh In record (no journal entry) for 18 August 2009
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112.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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1311 kcal
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Fat: 46.28g | Prot: 75.70g | Carb: 159.92g.
Breakfast: Diet Cranberry Ocean Spray Juice, Western Bagel Original Recipe Blueberry Bagel, Reduced Fat Whipped Cream Cheese Spread. Lunch: Diet Black Cherry Juice, Jello Dark Chocolate Pudding, Hamburger Dill Chips Pickles, Baked Cheetos, Light String Cheese, FSTR FARM FF BRST VARIETY, Mustard, Dark Rye Bread. Dinner: Asparagus, Feather Shredded Colby and Montery Jack Cheese, Ground Beef (90% Lean / 10% Fat), 2% Lowfat Small Curd Cottage Cheese, Tomato Paste, Ziti Enriched Macaroni Product, Tomato Puree Sauce. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...
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steady weight
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