Weigh In record (no journal entry) for 06 November 2022
|
153.9 lb
Lost so far: 31.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1106 kcal
|
Fat: 47.89g | Prot: 85.51g | Carb: 98.05g.
Breakfast: Ka'Chava Vanilla. Lunch: Optavia Smoky BBQ Crunchers. Dinner: Italian Bread , Chicken Parmesan, Beef Meatballs, Escarole Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincenzo0506's weight history
|