Weigh In record (no journal entry) for 06 November 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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724 kcal
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Fat: 12.97g | Prot: 47.12g | Carb: 103.43g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Snacks/Other: Hershey's Good & Plenty Licorice, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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Karen2222's weight history
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