Weigh In record (no journal entry) for 17 June 2011
|
122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1346 kcal
|
Fat: 78.15g | Prot: 101.71g | Carb: 69.32g.
Breakfast: Coconut Oil, egg, whole, Broccoli. Lunch: Iceberg Lettuce, Chicken Breast. Dinner: Onion, Asparagus, Zucchini, Wild Salmon. Snacks/Other: Coconut flakes, Baby Carrots, Coconut Oil, Apple, Wild Planet Sardines, Lite Coconut Milk, Hard boiled egg. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|