Weigh In record (no journal entry) for 05 November 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1817 kcal
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Fat: 52.23g | Prot: 95.85g | Carb: 253.83g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Freshlike Mixed Vegetables, Chick-fil-A Cheese Sauce, Clear American Peach Flavored Sparkling Water, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, PopCorners Popped Corn Chips - Spicy Queso. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size). more...
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steady weight
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