Weigh In record (no journal entry) for 17 June 2011
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238.1 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1754 kcal
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Fat: 29.12g | Prot: 138.83g | Carb: 234.78g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Tuna in Water (Canned), Blueberries, Pineapple, Strawberries, fit and active blueberry yogart, Diet Cranberry Spray Juice, Grapes, Natural String Cheese Part Skim, Cantaloupe Melons. Dinner: Fiesta Sides (Spanish Rice), Chicken Breast; boneless skinless, Green Peppers, Onions, Flour Tortillas. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural String Cheese Part Skim, fit and active blueberry yogart. more...
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losing 1.4 lb a week
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