Weigh In record (no journal entry) for 17 June 2011
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173.2 lb
Lost so far: 3.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1441 kcal
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Fat: 32.74g | Prot: 52.65g | Carb: 200.86g.
Breakfast: Light Cheese Heads String Cheese Sticks, Fiber One, Milk (Nonfat), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Cupcakes with Frosting (Low Fat), Popped Barbeque Potato Crisps, Lettuce Salad with Assorted Vegetables, Boiled Egg, Strawberries. Dinner: Simply Steam Seasoned Baby Vegetable Medley, Weight Watchers, French Bread Rolls, White Table Wine. Snacks/Other: Sugar Free Caramel Filled Chocolates. more...
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losing 8.4 lb a week
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