Weigh In record (no journal entry) for 31 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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841 kcal
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Fat: 34.30g | Prot: 33.50g | Carb: 106.48g.
Breakfast: General Mills Whole Grain Cheerios, Whole Milk, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Apples (Without Skin), Oscar Mayer 98% Fat Free Turkey Lunch Meat, American Cheese, Whole Wheat Bread. Dinner: Baked or Fried Batter Dipped Onion Rings, Smith's Hot Dogs, Apples (Without Skin), Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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losing 1.9 lb a week
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 Comments
thanks for your support sweet dreams <3
02 Nov 14 by member: dreamcatcher10
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