Weigh In record (no journal entry) for 17 June 2011
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170.2 lb
Lost so far: 45.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1245 kcal
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Fat: 22.12g | Prot: 76.47g | Carb: 185.55g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Black Beans, Zesta Fat Free Saltine Crackers, Yellow Sweet Corn, Diced Tomatoes. Dinner: Fat Free Sour Cream, Lower Sodium Turkey Bacon with Sea Salt, Green Peppers, Bagel Thins - Plain, Lean Turkey Burger. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Baked Cheetos 100 Calorie Pack. more...
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2444 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 8.0 lb a week
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illybean's weight history
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