Weigh In record (no journal entry) for 06 November 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1411 kcal
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Fat: 87.80g | Prot: 43.53g | Carb: 134.15g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Planters Salted Peanuts (1 oz), Justin's Nut Butter Organic Peanut Butter - Classic, Snack Pack Sugar Free Chocolate Pudding, Act II Butter Lover's Microwave Popcorn. more...
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steady weight
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