Weigh In record (no journal entry) for 06 November 2022
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2358 kcal
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Fat: 70.55g | Prot: 120.04g | Carb: 323.98g.
Breakfast: Panera Bread Cinnamon Roll, Zoe's Kitchen Pimento Cheese Sandwich, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Salt , S&W Organic Black Beans, Baked sweet potatoes, Air fry chicken breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Apples. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Healthy Choice Organic Fudge Bars, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, Core Power Strawberry Banana Protein Shake, Bananas. more...
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losing 1.4 lb a week
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