Weigh In record (no journal entry) for 01 November 2014
|
198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
1895 kcal
|
Fat: 72.25g | Prot: 70.06g | Carb: 249.74g.
Breakfast: Margarine (Regular with Salt), Delba whole grain rye bread, Peanut Butter, Tea (Brewed). Lunch: Apples, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Dinner: Kiwi Fruit, Oranges, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Beef Brisket (Whole, Lean Only), Country Hearth Multigrain Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ice Cream Cone, Coffee with Milk, Almonds, Coffee with Milk, Almondina Almond Biscuit, Coffee with Milk. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|