Weigh In record (no journal entry) for 06 November 2022
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251.3 lb
Lost so far: 53.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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969 kcal
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Fat: 34.88g | Prot: 45.47g | Carb: 129.55g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Kraft Classic Catalina Lite Dressing, Pastene Cherry Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Steamable Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Nabisco Belvita Snack Packs - Blueberry. more...
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gaining 1.4 lb a week
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