Weigh In record (no journal entry) for 17 June 2011
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252.5 lb
Lost so far: 24.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1884 kcal
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Fat: 56.63g | Prot: 57.98g | Carb: 287.37g.
Breakfast: Coffee (Brewed From Grounds) , Bio Best Antioxydant Mixed Berries Flavors, Bananas . Lunch: Tangerines (Mandarin Oranges) , Gala Apples, Raspberry Vinaigrette, Dried Cranberries, Cooked Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Part Skim Mozzarella Cheese, Mixed Salad Greens. Dinner: Foccacia Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Spaghetti w/ Meat Sauce, Dry Dessert Wine. Snacks/Other: Mixed Nuts, Coffee (Brewed From Grounds) . more...
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3349 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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