jb007's Journal, 31 October 2014

208.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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694 kcal

Fat: 12.62g | Prot: 49.48g | Carb: 94.12g.   Breakfast: Coffee with Milk, Milk (Nonfat), Oatmeal. Lunch: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Oatmeal Cookies. more...

3041 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...