Weigh In record (no journal entry) for 06 November 2022
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1063 kcal
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Fat: 41.43g | Prot: 79.75g | Carb: 92.95g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Chicken Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated) , Cooked Summer Squash (from Frozen, Fat Added in Cooking), Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) . more...
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gaining 3.1 lb a week
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