Weigh In record (no journal entry) for 06 November 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2427 kcal
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Fat: 96.42g | Prot: 69.54g | Carb: 292.70g.
Breakfast: Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen, Yakult Yakult Light. Lunch: Cheddar Kaas, Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen. Dinner: Melkan Dubbelvla Vanille-Chocolade, Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Aviko Aardappelkroketjes, AH Gevulde Kippensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Rijstevlaai, AH Pindarotsjes Puur, Plus Roomboter Vlinders. more...
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losing 1.5 lb a week
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