Weigh In record (no journal entry) for 17 June 2011
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154.7 lb
Lost so far: 22.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1659 kcal
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Fat: 52.96g | Prot: 70.67g | Carb: 218.76g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Chocolate Cake (Without Frosting), Swordfish, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Vinegar, Lettuce Salad with Assorted Vegetables, Lite Beer. more...
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2078 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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