Weigh In record (no journal entry) for 17 June 2011
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1573 kcal
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Fat: 56.99g | Prot: 78.97g | Carb: 192.73g.
Breakfast: banana, tea with milk, apple, whey. Lunch: Cucumber (with Peel), orange. Dinner: cake, watermelon, Beef, chicken fried rice. more...
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2487 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 3.5 lb a week
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