Weigh In record (no journal entry) for 06 November 2022
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
997 kcal
|
Fat: 42.24g | Prot: 53.91g | Carb: 96.28g.
Breakfast: Tante Klara Aprikosen Marmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast, Goldessa Frischkäse Balance, LaVita Lavita. Lunch: Bautz'ner Senf Mittelscharf, Cuisa Omas Frikadelle, Homann Kartoffelsalat mit Gurke & Zwiebeln. Dinner: Le Rustique Camembert Light , Chef Select Klarer Gurkensalat, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Quäse Protein, Cocktailtomaten. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Dulano Truthahnbrust (5g), Coppenrath & Wiese Nuss-Kirsch-Torte. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|