Kevoz's Journal, 17 June 2011

172.0 lb Lost so far: 3.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 36.64g | Prot: 38.17g | Carb: 125.99g.   Breakfast: Just Right, Tea with Lite Milk. Lunch: Pork and Beans. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2617 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...