Weigh In record (no journal entry) for 06 November 2022
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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626 kcal
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Fat: 23.19g | Prot: 38.33g | Carb: 63.13g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Skdf], Perugina Cacao Amaro Gusto Intenso, Centrale del Latte di Brescia Latte di Centrale Parzialmente Scremato, Caputo Farina Nuvola, Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf], Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 2%, Uovo. more...
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losing 0.7 lb a week
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