Weigh In record (no journal entry) for 17 June 2011
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151.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1428 kcal
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Fat: 89.12g | Prot: 96.02g | Carb: 39.20g.
Breakfast: coffee, cucumber, oscar meyer ready, Egg. Lunch: kroger carb master, almonds, tomato, Cucumber (Peeled). Dinner: bud select 55, Broccoli, grape tomatoes, zaxbys ranch, celery, zaxbys wings. Snacks/Other: atkins peanut fudge. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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