trobins's Journal, 31 October 2014

144.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 26.12g | Prot: 31.24g | Carb: 262.75g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Strawberries, Great Value All Natural Diced Tomatoes, Barilla Angel Hair Pasta. more...

2126 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...