vettezilla's Journal, 17 June 2011

213.0 lb Lost so far: 65.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 35.83g | Prot: 88.71g | Carb: 87.15g.   Breakfast: Honey Sunshine Cereal. Lunch: Egg, 100% Hearty Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Beef Steak, Chicken Breast. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Egg. more...

3368 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...