Weigh In record (no journal entry) for 31 October 2014
|
157.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
696 kcal
|
Fat: 19.57g | Prot: 29.44g | Carb: 107.61g.
Breakfast: Banana, Tillamook Farmstead Greek Yogurt, Half and Half Cream. Lunch: Souplantation Garden Vegetable with Italian Sausage, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stickypiggy's weight history
|