wadeb32's Journal, 31 October 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 48.10g | Prot: 50.72g | Carb: 69.38g.   Breakfast: Smoked or Cured Ham, Bacon, Nature's Own Honey Wheat Bread. Lunch: Lance Captain's Wafers Grilled Cheese Crackers, Nabisco Premium Saltine Crackers Original, Hormel Spam Meat Spread. more...

2765 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...