Weigh In record (no journal entry) for 17 June 2011
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2157 kcal
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Fat: 63.79g | Prot: 116.31g | Carb: 291.68g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Original Club Crackers, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Triple Meat Club (Regular). Dinner: food lion ground turkey, Garlic Powder, Chili Powder, Diced Green Chiles, Brown Rice, Medium Picante Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries, Nonfat Strawberry Greek Yogurt. more...
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losing 0.6 lb a week
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