Weigh In record (no journal entry) for 05 November 2022
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1531 kcal
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Fat: 60.71g | Prot: 61.17g | Carb: 190.83g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Season's Choice Steamed Mixed Vegetables, Mexican Rice, Marcela Valladolid Pork Chile Verde. Snacks/Other: Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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losing 4.2 lb a week
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