Weigh In record (no journal entry) for 06 November 2022
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206.8 lb
Lost so far: 57.8 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1165 kcal
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Fat: 51.22g | Prot: 89.31g | Carb: 85.62g.
Breakfast: Алтайские Хлебцы Хлебец. Lunch: Картофель Тушеный с Мясом. Dinner: Свинина Запеченая, Мёд, Сибирская Буренка Творог. Snacks/Other: Твороженый йогурт, Творожная Плюшка. more...
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losing 3.1 lb a week
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.КолючКа's weight history
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