Weigh In record (no journal entry) for 17 June 2011
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1496 kcal
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Fat: 48.79g | Prot: 73.69g | Carb: 195.62g.
Breakfast: Iced Skinny Flavored Latte (Venti), Perfect Oatmeal. Lunch: portabello mushroom, chicken tortilla soup, tater tots, hamburger bun, black bean burger. Dinner: Chicken Gyro Slices, Potato Chips, Dill Cucumber Pickles, Chicken Noodle Soup, Dinner Rolls. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 7.0 lb a week
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