Weigh In record (no journal entry) for 17 June 2011
|
134.8 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 June 2011:
|
1010 kcal
|
Fat: 35.03g | Prot: 63.10g | Carb: 106.67g.
Breakfast: Grapefruit (Pink and Red), Lemon Water. Lunch: Fine Trimmed Beans, Pancetta, Mushrooms, Egg. Dinner: Broccoli, British Roast Chicken Fillet. Snacks/Other: Double Chocolate Cookie, Tomatoes, Strawberry Yoghurt. more...
|
|
1650 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|