WhatKatieDid's Journal, 16 June 2011

135.2 lb Lost so far: 8.6 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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647 kcal

Fat: 8.93g | Prot: 74.12g | Carb: 62.42g.   Breakfast: Lemon Water, Grapefruit (Pink and Red). Lunch: Chargrilled Chicken Breast Slices, Carrot. Dinner: Stir Fry Vegetables, Soy Sauce, Salmon Fillet. Snacks/Other: Strawberry Yoghurt, Cherries. more...

1655 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...