Weigh In record (no journal entry) for 17 June 2011
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2011:
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1725 kcal
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Fat: 47.54g | Prot: 55.61g | Carb: 236.63g.
Breakfast: soya milk, tea, cheerios, multigrain bread, Light or Lite Cream Cheese. Lunch: lite cream cheese, multigrain bread, Yakisoba (Soya mince). Dinner: cinnamon bun, pea, Fish & Chips (Small). Snacks/Other: vinegar, tomato, red wine, rice cake, sweet chili sauce, tea, soya milk. more...
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1563 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Stretching (yoga) - 46 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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