Weigh In record (no journal entry) for 04 November 2022
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1837 kcal
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Fat: 60.37g | Prot: 93.26g | Carb: 245.78g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Clear American Peach Flavored Sparkling Water, Chick-fil-A Cheese Sauce, Skinless Chicken Breast. Dinner: PopCorners Popped Corn Chips - Spicy Queso, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size). more...
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gaining 7.7 lb a week
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