Weigh In record (no journal entry) for 31 October 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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897 kcal
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Fat: 25.81g | Prot: 49.05g | Carb: 124.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Beachbody Shakeology - Chocolate. Lunch: On The Border Tortilla Chips, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Old El Paso Thick n' Chunky Salsa - Hot, Landshire Turkey & Cheese Sandwich. more...
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gaining 1.4 lb a week
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