Weigh In record (no journal entry) for 16 June 2011
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187.6 lb
Lost so far: 41.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2011:
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998 kcal
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Fat: 33.68g | Prot: 119.56g | Carb: 61.79g.
Breakfast: 100% Liquid Egg Whites, kiwi, strawberries, blueberries, 100% Whey Protein. Dinner: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: goat cheese, Pro Performance 100% Casein Protein - Vanilla. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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