Weigh In record (no journal entry) for 31 October 2014
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269.8 lb
Lost so far: 13.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1180 kcal
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Fat: 38.55g | Prot: 47.13g | Carb: 157.53g.
Breakfast: Heinz Tomato Ketchup, Egg. Lunch: Marc Angelo Chicken Breast Kabobs, Archer Farms Asian Stir-Fry Vegetables. Dinner: White Icing, Subway Double Chocolate Chip Cookie. Snacks/Other: Twistos Baked Snack Bites, Kit Kat Kit Kat (Fun Size). more...
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losing 8.8 lb a week
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