Weigh In record (no journal entry) for 05 November 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1184 kcal
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Fat: 42.30g | Prot: 47.43g | Carb: 159.04g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Dinner: Caesar Salad with Romaine, Adonis Lahmajoun. more...
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losing 3.9 lb a week
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OLGAK's weight history
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