Weigh In record (no journal entry) for 18 August 2009
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2009:
|
1780 kcal
|
Fat: 86.27g | Prot: 82.03g | Carb: 183.66g.
Breakfast: Fiber Plus Antioxidants Chocolate Chip. Lunch: Lean Gourmet Salisbury Steak. Dinner: Honey Butter, Whole Wheat Bread, Blue & Roquefort Cheese Salad Dressing, Roast Beef Sandwich with Cheese, House Salad. Snacks/Other: Kosher Dill Pickle Wholes, Pineapple, English Walnuts, Whipped Light Cream, Milk Chocolate Nuggets with Toffee & Almonds, Pretzel Crisps - Original. more...
|
|
2554 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hecubus667's weight history
|