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Water folks....just water😳😉😂
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1457 kcal
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Fat: 72.85g | Prot: 92.04g | Carb: 129.08g.
Breakfast: Slim-Fast Keto Meal Shake Vanilla Cream, Coffee, Deli Turkey or Chicken Breast Meat, BelGioioso Fresh Mozzarella Cheese, Great Value Sugar Free Syrup, Harris Teeter Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Fit & Active Strawberry Lemonade, Fiber One 70 Calories Brownie, Spinach , Egg White , Egg, Taylor Pork Roll (2 oz). Dinner: Kraft Light Classic Caesar Reduced Fat Dressing, Sunset Mini Cucumbers, Cherry Tomatoes, Dole Butter Lettuce, BodyArmor Coconut Lyte, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Cooper Sharp American Cheese, Prosciutto. Snacks/Other: Carnation Instant Breakfast Essentials - Classic French Vanilla, Coffee, Simply Nature Cauliflower Crackers - Cheddar Flavor . more...
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losing 19.6 lb a week
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