Maryssk's Journal, 31 October 2014

117.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 24.88g | Prot: 110.21g | Carb: 200.67g.   Breakfast: Blueberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Gala Apples, French's 100% Natural Spicy Brown Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Nature's Own 100% Whole Wheat Sandwich Rounds, Sweet Onions. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Birds Eye Steamfresh Broccoli Cuts, Baked Sweetpotato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins, Carrots. Snacks/Other: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Food Lion 1% Lowfat Cottage Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds. more...

1630 kcal

Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...