Weigh In record (no journal entry) for 05 November 2022
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162.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2361 kcal
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Fat: 69.08g | Prot: 168.11g | Carb: 267.45g.
Breakfast: Best Choice Wheat Crackers, Publix Plain Nonfat Greek Yogurt, Berries, HEB Steel Cut Oats, Honey. Dinner: LaBrea Bakery French Bread Baguette, Blue Cheese , Fresh Express Garden Salad, Olive Oil , Fry's Brussels Sprouts, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Simply Nature Seeded Pumpkin Bread, Fage Total 0% Greek Yogurt (Container). more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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