Weigh In record (no journal entry) for 05 November 2022
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141.8 lb
Lost so far: 11.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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858 kcal
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Fat: 34.21g | Prot: 27.17g | Carb: 111.94g.
Breakfast: Madu. Lunch: Hati Ayam, Tempe Bacem, Leher Ayam, Tumis Kangkung, Nasi Putih. Dinner: Leher Ayam, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Telur Gabus Keju, Durian. more...
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steady weight
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